Sober Steps
Free 2-Minute Check-In
Take the Free Check-In
One-time purchase • No subscription • Instant digital access
Practical and Supportive
Short daily exercises help you understand your triggers and gradually build healthier responses.
Simple, Transparent Price
€4.99
One-time payment. No subscription, hidden fees, or recurring charges.
✓
Instant Digital Delivery
You’ll receive an email with access to the workbook and bonus materials immediately after payment.
Secure Checkout
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One question at a time, clear progress, supportive language, and a practical next step based on your answers.
Your Results Are Ready
You’ll receive a clear, supportive summary based on your answers, along with a practical next step you can begin right away.
After the check-in, you’ll see your next step and have the option to get the complete workbook.
Step-by-Step Plan
Daily Exercises
Behavior-Change Tools
Practical Worksheets
Checklists
Progress Tracker
Craving Support Tools
Healthier Habits
✓ 30-Day Guided Program
A structured month of short daily lessons and practical exercises.
✓ Interactive Digital Workbook
Reflection prompts, worksheets, checklists, and space for your answers.
✓ Daily Action Plan
Simple daily steps designed to make progress feel clear and manageable.
✓ Habit Tracker
Track patterns, triggers, small wins, and difficult moments.
✓ Reflection Journal
Short prompts for honest reflection without pressure, guilt, or shame.
✓ Practical Exercises
Useful tools for routines, triggers, cravings, and planning ahead.
✓ Craving Support Tools
Exercises that help you pause, understand the urge, and choose your next step.
✓ Checklists & Progress Tracker
Stay organized, review your progress, and see the steps you have completed.
✓ Reusable Digital Access
Download the workbook and return to it whenever you need support or a reset.
For adults who want to better understand their drinking habits, reduce alcohol, take a break, or build healthier daily routines in a self-guided format.
Sober Steps is not a replacement for medical care, therapy, detox, or emergency support. If you have withdrawal symptoms, believe you may be physically dependent on alcohol, or are in an urgent situation, contact a qualified healthcare professional.
One-time payment • No subscription • Instant digital access
Get Sober Steps — €4.99
Secure checkout by card or digital wallet. Access details are sent to your email immediately after payment.
Why Is It Only €4.99?
Sober Steps is a focused digital workbook without coaching calls, subscriptions, or an expensive platform. You pay once for practical tools you can start using right away.
What Happens After Payment?
Complete the secure checkout, receive your purchase confirmation, and get an email with access instructions. Your materials are available immediately after payment.
01
Purchase Confirmation
After successful payment, you’ll be taken to a confirmation page with clear next steps.
02
Access Email
You’ll receive an email with your purchase confirmation and access instructions.
03
Open Your Materials
Use the button on the confirmation page or the link in your email to access the workbook.
What is Sober Steps?
Sober Steps is a 30-day digital self-help workbook for adults who want to reduce or stop drinking through short daily lessons, practical exercises, and guided reflection.
Is this medical treatment or therapy?
No. Sober Steps is an educational self-help resource. It is not medical advice, diagnosis, detox, therapy, or a substitute for professional care.
What is included with my purchase?
You’ll receive the complete 30-day workbook, daily action steps, practical exercises, trackers, checklists, craving support tools, reflection prompts, and bonus materials.
Is there a subscription or any hidden charge?
No. It is a one-time payment of €4.99, with no subscription, recurring payments, or hidden fees.
How can I contact you?
For product or access questions, email us at mp.propercleaning@gmail.com